Blog
Slow and steady wins the race. Or, how psychotherapy doesn’t have to wipe you out for days after a session
Sure, therapy is often about working through some deeply painful or overwhelming stuff, but it feels like a widely held belief (dare I say, myth) that to do therapy ‘right’ it needs to hurt – really hurt. I think that’s a belief that needs to be debunked because it’s potentially toxic.
Making ripples
Do you ever, in moments of quiet reflection, wonder how you will be remembered once you die? I don't just mean your physical characteristics, or your personality, but your impact on the world. I have no doubt that many people feel they will leave no imprint on the world.
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